Mood swings are not a fun experience for anyone. One moment everything is perfectly fine, and the next thing you know you're on an emotional rollercoaster ride. The person responsible is often regretful and upset, while the person on the other end feels hurt and wronged. Relationships become strained and misunderstandings occur. Fortunately, there are a number of ways that you can prevent your mood swings and return you control of your life.

POP PILLS FOR A BOOST?

Many women do not like to resort to medication to regulate moods as it can have other unwanted side effects. Never fear as there are also some natural supplements that can also be helpful in regulating your mood. Flaxseed capsules provide essential fatty acids, which can help in controlling moods. Taking vitamin B6 and calcium supplements of PMS under check, including extreme mood swings during periods. Take Vitamin C regularly as a Vitamin C deficiency may result in fatogue and weakness, irritability and depressed mood.

WHAT GOES IN MUST COME OUT

You may want to avoid foods that are high in sugar, fat and caffeine. Fatty foods tend to make you lethargic and moody. Food and drinks high in sugar and/or caffeine can result in a "sugar crash" which can make you feel cranky, agitated and more prone to mood swings. Eating the right foods however, can help stabilize your blood  sugar level and prevent mood swings.

Sardines - Good for regulating moods and can also increase mental performance.

Skim Milk, yogurt, cottage, cheese and eggs - Rich in Vitamin B and folate that can stabilize emotions as well as boost your immune system.

Carbohydrates - Helps you improve your mood.

HIT TO THE GYM

Having a regular routine of any exercise program actually helps.

- It helps to stabilize your mood and may directly improve mood.

CATCH SOME ZZZZZZZZZZZZZZZZZZZS

Lack of sleep is one common cause of mood swings. Sleep is very important for muscle repair and overall cell recovery. Sleep also allows your body to relax and release the stress and tension the body has accumulated during the day. Also lack os sleep causes compromised brain function and thus makes you more prone to mood swings. Ideally, adults should get 7 to 9 hours of sleep a night.

IT HAD TO BE YOU

If you know you are prone to mood swings, taking time to pamper yourself occasionally may works wonders.

Shopping ; Spas ; Facials ; Manicures ; Extreme Sports ; Walking in the garden :- works for some people.

Do it with people whose company you enjoy.

- Keep you in a positive state of mind and greatly prevent mood swings.

Once you are able to control you mood swings, the quality of life for you and your loved ones will improve greatly.

P.S. I MISS HAVING F&N LESSONS IN SCHOOL ! :D